How to Boost Your HGH Levels
When guys reach 30 years old, they enter a period known as “somatopause,” where human growth hormone levels start to drop profoundly. But, thankfully, you’ve got options. There’s a way to take control of your HGH production naturally and through the use of both alternative and synthetic sources. Although more research and testing into the benefits and side effects of increased HGH levels in adults is needed before the masses accept it as the potent, miracle-like drug it’s been touted to be, the science that does exist is very promising. So much so that clinics and drug companies are racing to capture the market—and our hard-earned dollars.
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Our natural HGH production peaks during adolescence. Because there’s a greater need for cell regrowth as we get older, people try various methods for increased HGH levels well after they’ve graduated into adulthood.
Taking control of your diet and exercise is one way, and combining a strict workout plan with the use of oral supplements or topical cream is another. Injections via a doctor’s prescription will help you heal faster but will get you in trouble with the law if procured illegally. Each works in specific ways to raise HGH levels that are vital in the fight against cell degeneration.
1. Exercise and Diet
The most natural way to boost your growth hormone levels online from HGHFITSTORE and start looking and feeling younger is to sweat! HGH can be released as a result of high-intensity interval training. Your body will produce HGH during the short, active rest in between fast and hard bursts of cardio. Working out hard in 30-second intervals, breaking a sweat, and running short of breath is the easiest way to trigger HGH production. “After a high-intensity workout, muscle damage occurs.
Following the right workout plan, however, will only help so much. Diet plays a vital role in releasing HGH into your system. Eating right and at the proper time while also avoiding sugary snacks is key for your body to realize any of the benefits of natural HGH production.
“Growth hormone levels work in contrast to insulin levels. High insulin equals low HGH. Avoid high-sugar foods and drinks after workouts. Insulin suppresses HGH release. Eat smaller meals throughout the day with lower-glycemic carbs to keep your blood sugar stable. High blood sugar inhibits HGH release and promotes fat storage,” says Handerahan, who has made five NCAA Tournament appearances with GMU basketball.“ Stay away from consuming high-glycemic foods two hours before nightly sleep. The resulting insulin spike will negate the pituitary gland’s natural release of elevated HGH.”